Exercise:
* I did strength training exercises (vigorous) for 20 minutes, burning 125 calories
* Mike and I walked for 50 minutes, burning 205 calories
Total Calorie Burn: 330 Calories
Calories: I consumed 1763 calories for the day.
I felt good today. I felt strong, healthy, and skinnier! :) Hopefully that's a good sign for Wednesday's weigh-in! :-)
I love this healthy blog. I am always taking interest in fitness likes activities.Thanks for sharing the post.
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