Exercise:
* Elliptical machine at the gym for 15 minutes = 130 calories
* Taught my HIIT calss, which kicked my own butt = 248 calories
* Went on a evening walk with Mike for 30 minutes = 123 calories
Total Calories Burned: 500
Calories:
* I was under today. I consumed 1621 calories. I even made pizza for dinner, and each slice was only 242 calories! :)
Today, was a good day for me. I am feeling the effects of cutting down on my sugar and eating healthier. I feel stronger, and more energetic. Plus, I like walking with Mike right after dinner because I feel like it gives me more energy in the evenings, and helps to digest my dinner faster. :)
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