30 DAY CHALLENGE!!

30 Day Challenge Started Today!

MAY 1 - MAY 30, 2013

Guidelines: 

You must move and be active for a minimum of 30 minutes every day! Even on Sunday's! Even if it's just a family walk! Long with eating smart. No late night snacking! Avoid sugars and simple carbs. Eat often but eat smaller portions!

Personal Goals:

I'm going to be counting my calories again; and I am going to try to keep them around 1800 caloires! I am going to get 30-60 minutes of physical activity every day! I had a starting weight of 156! I am going to try to lose 10 pounds in this 30 days. There is just a little over 4 weeks in May, which means I need to try to lose slightly above 2 pounds every week! 

Immediate Family Involved:

Me of course (Cami Dean)

Mike Dean

Amy Cates

Tara Cook

Heather Bowman

Kathy Cook

George Cook (maybe? not really sure)

Eugene Mosher

Cyndi Mosher

GOOD LUCK EVERYONE!!!!